Muscle growth: The extreme importance of rest


Published on Sports and Fitness Digest


There is a popular gym group that is limiting their muscle growth.


Do you know a workout warrior? Are you a workout warrior yourself? A workout warrior is someone who works out every muscle of their body 7 days a week with no rest in between sets and leaves it all at the gym every single time.


I’m here to tell you that is a major waste of your time. While workout warriors may feel accomplished every day, they are entering a fitness realm of mediocrity and disappointment.


I am going to start with a fitness fact that makes this article really simple. (READ FULL STORY HERE)

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