Published on Sports and Fitness Digest
There is a popular gym group that is limiting their muscle growth.
Do you know a workout warrior? Are you a workout warrior yourself? A workout warrior is someone who works out every muscle of their body 7 days a week with no rest in between sets and leaves it all at the gym every single time.
I’m here to tell you that is a major waste of your time. While workout warriors may feel accomplished every day, they are entering a fitness realm of mediocrity and disappointment.
I am going to start with a fitness fact that makes this article really simple. (READ FULL STORY HERE)