Published on Sports and Fitness Digest
Technology is amazing when used properly. While there are downsides to consuming too much technology, the benefits they provide in helping us reach our fitness goals far outweigh the cons. Over the years I have discovered several fitness apps that have helped me at the gym, nutritionally, and staying motivated as I work towards my fitness goals.
We live in a time where more information than we can handle is available to us all hours of the day. Prior to the age of technology, we would have to have purchased a book to get work out and healthy cooking inspiration outside of working with a personal trainer and registered dietitian. (READ FULL STORY HERE)